Fall is a season of change, and it’s the perfect time to align your diet with nature’s rhythms. One powerful but often overlooked benefit of seasonal eating is its ability to help manage oxalates — plant compounds that can block minerals, irritate tissues, and contribute to health issues like kidney stones and joint pain. Learn how rotating foods with the seasons, choosing lower-oxalate options, and leaning on traditional preparation methods can transform the way you eat and feel.

Foraging isn’t just about finding wild food—it’s about reconnecting with nature, understanding traditional foodways, and reclaiming a direct connection to what we eat. While modern convenience has distanced us from these ancestral practices, foraging remains one of the most accessible, sustainable, and rewarding ways to engage with our environment. From nutritional benefits and toxin awareness to the sheer excitement of discovering edible plants in your own backyard, foraging offers a unique path to self-sufficiency and food education.

Join Dr. Bill Schindler as he explores the why and how of foraging, sharing insights on its challenges, rewards, and how you can get started—no matter where you live. Whether you’re in the woods, by the shore, or walking through an urban park, there’s wild food waiting to be discovered!