Managing Oxalates Through Seasonal Eating

Fall is a season of change, and it’s the perfect time to align your diet with nature’s rhythms. One powerful but often overlooked benefit of seasonal eating is its ability to help manage oxalates — plant compounds that can block minerals, irritate tissues, and contribute to health issues like kidney stones and joint pain. Learn how rotating foods with the seasons, choosing lower-oxalate options, and leaning on traditional preparation methods can transform the way you eat and feel.