A Sourdough “Mom Cave” 

Fermentation is at the heart of every traditional diet in the world. Which means—by default—it’s at the heart of everything we do here at the Modern Stone Age Kitchen.

From vegetables to cheese, from yogurt to salami, from bread to honey, fermentation is the reason our food is safer, more digestible, more nutrient-dense, and infinitely more flavorful. But behind the scenes, fermentation is a delicate dance with trillions of wild microorganisms. And when it comes to coaxing them into the right rhythm, temperature is everything.


Why Temperature Control Matters

We often say we’re not just cooking—we’re babysitting bacteria. And just like any good caretaker, we need to make sure our tiny charges are warm (or cool) enough to do their jobs.

That’s why we’re so intentional about temperature control in every corner of our operation.


Our Fermentation Zones

Here’s a glimpse at just how nuanced this gets:

  • Our vegetable fermentation chamber behind the register is kept at a steady 62°F, the sweet spot for our krauts, pickles, and kimchi.

  • Our meat curing chamber hums at 55°F, the ideal climate for safe, slow aging.

  • Our salami, before it’s cured, is first fermented at 85°F in a proofer to reach the proper acidity.

  • Our yogurt cultures at 110°F and cheese ferments at a range of carefully selected temps depending on the style and stage in our vat pasteurizer.Make it stand out


The Heart of It All: Our Sourdough Mother

But one of the most temperamental—and important—residents of our kitchen is our sourdough mother.

Maintaining a healthy mother requires far more than flour and water. To support the ideal balance of wild yeast and bacteria (and keep them at peak performance), we needed a controlled environment that could rise and fall with the rhythm of our daily bake. Specifically, we needed it to warm to 76°F for 12 hours, then cool to 38°F for 12 hours, and repeat. That lets us supercharge fermentation, then slow it down until the next feeding.

Our Mother before the “Mom Cave”


Building the Mom Cave

Large commercial bakeries use specialized mothering machines to do this—but those cost upwards of $70,000. Definitely not in our budget.

So, we built our own. And here’s where it gets exciting for home bakers, too.

Using a basic refrigerator, a small ceramic heater, and the help of Auber Instruments—who created custom firmware for their TD420A Temperature Controller just for us—we created a homemade sourdough mother chamber we now affectionately call our “Mom Cave.”

If you’re into DIY, here’s how you can do it too:



DIY Instructions: Build Your Own Mom Cave

  1. Drill two small holes in the side of your fridge (only through insulated walls—avoid coils or electronics!).

  2. File or cover sharp edges to protect the wires.

  3. Feed a temperature sensor through one hole, and a cut extension cord through the other. Rewire the plug head inside.

  4. Secure both cords inside and out.

  5. Place a ceramic heater inside and plug it into the rewired extension cord.

  6. Plug the extension cord into the heating outlet of the TD420A.

  7. Plug the fridge into the cooling outlet of the TD420A.

  8. Plug the TD420A into your outlet and the sensor into the unit.

  9. Program as follows:

    • C-1 = 76°F, t-1 = 12.0 hours

    • C-2 = 38°F, t-2 = 12.0 hours

    • C-3 = 0°F, t-3 = “J-C1” (this loops the cycle)

Voilà. A custom, cost-effective, precision fermentation chamber!


Feeding the Mother

Our mother is maintained on a 12-hour schedule, thanks to this loop and our specific approach—refreshing daily with white bread flour at 80% hydration. If you're curious, here's a post explaining how we maintain our mother:
👉 Starting a Sourdough Mother


Final Thoughts

For some of you, it might simply be fascinating to know that all of these wild ferments—from salami to yogurt to sourdough—thrive in completely different environments.

For others who ferment at home, we hope this post helps you take the next step in your own fermentation journey. If you've got a spare fridge in the garage or basement, it's now one step away from becoming your very own Mom Cave.

Let the microbes work their magic—just make sure the thermostat is set just right!

Dr. Bill Schindler

Dr. Bill Schindler, author of Eat Like a Human, is an anthropologist, chef, and global leader in ancestral foodways. As the Founder of the Food Lab and Executive Chef at Modern Stone Age Kitchen, he transforms ancient techniques into modern practices for nourishing, sustainable eating. Bill’s research and teaching empower people to reconnect with traditional diets and improve health through fermentation, nose-to-tail eating, and other transformative methods.

https://modernstoneage.com
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